Reviews of MumSafe - Safe and effective exercise for women at every stage of motherhood. (Personal Trainer) in Reefton (West Coast).

MumSafe - Safe and effective exercise for women at every stage of motherhood

36 Reviews

36 Comments

Personal Trainer

Women's personal trainer

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Information of MumSafe - Safe and effective exercise for women at every stage of motherhood, Personal Trainer in Reefton (West Coast)

Here you can see the location, open hours, popular times, contact, photos and real reviews done by the users.

This place has good reviews, this means that they treat their customers well and you’ll feel great with their services, recommended 100%!

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Open hours of MumSafe - Safe and effective exercise for women at every stage of motherhood

Reviews of MumSafe - Safe and effective exercise for women at every stage of motherhood

J.

Since working with Jody there are no excuses - I turn up, show up, try, achieve and leave! I love how I feel! I love how building up my upper back muscles has helped my lower back. And even though daily work around the house is busy, my body feels strong to achieve it! I love the personal sessions! I love that my kids are accepted and I don't need to leave them! I love that Jody checks in each morning to see where I am at! I have really enjoyed my sessions with you Jody and will always recommend you as #myMumSafetrainer that respects womens' bodies for what they are.

D.

It’s so good to know I have prioritized my health and #myMumSafetrainer Jody has really helped with that. I walk out of a session tired but knowing I’ve achieved goals and improved every week, it’s such a great feeling! Jody is an amazing Pre and Postnatal certified trainer who has such knowledge of our bodies, and how to get them working at their best. She’s able to adapt exercises if I have an injury or I’m having an off day. I love the laughter with Jody and the other mums, it’s never boring, that’s for sure! Jody has been a great support over the years helping to grow stronger and start things like running. Jody has been an encouragement to make self care a priority and look after myself.

D.

MumSafe Trainer Caren Van Gastel has made my return to exercise following pregnancy safe and effective. Caren has a wealth of knowledge regarding the post partum body especially pelvic floor health which is so so important! She is always enthusiastic and her work outs are fun and effective. It's also so great that I can take my baby along and if he needs attention Caren always has a baby holding-friendly exercise you can do. I highly recommend joining her programme.

H.

MumSafe Trainer - Anita Gurrra is truly amazing! 🤩 She is very genuine and down to earth PT who made me feel very supported and encouraged throughout the sessions. Can’t recommend her enough! Her knowledge is incredible! She is truly passionate and cares about each of her clients well being! I have been doing the sessions with her for a few weeks now and each session is a challenging workout 🏋️‍♀️ I am enjoying every session😍 #myMumSafeTrainer Anita Guerra ❤️

E.

Such a supportive group lead by MumSafe Trainer Louise Hurley. I love how we focus on strength from the inside out- so important for postnatal bodies. Great workouts and the kids can come along too! Much easier to get workouts done when your kids are entertained and everyone out in the sunshine! Great way to start the day. So glad I'm a Strong Mum and so glad she’s a MumSafe trainer!

A.

MomSafe trainer Sarah Magi @in2life is well trained, knowledgeable and effective in her training of all moms at different stage and age. I started training with her while pregnant with a preschooler in tow and have always felt well supported. If you're going to look for an excellent fun knowledgeable trainer for mom's in the Hills, Sarah is the best! #momsafe #in2life #SarahMagi

M.

Anita was an amazing part of 'my tribe' as she called it , helping me stay fit and healthy through my pregnancy, and returning to health post birth. Super understanding, never judgmental and very knowledgeable, having a midwife and a mumsafe trainer really helped me to feel confident to continue exercising through all stages. #Fitfor2 #mymumsafetrainer

P.

I was looking for a women's fitness group after having my son around the North Kellyville area that would work with my busy mum life. I'm so glad I've found my MumSafe Trainer BeckyD PT because the classes are so perfect, I can bring my son if I need to. I love that it's a full body workout monitored by her experience and focus on women's fitness to get the best out of your session. I love that there is no intimidation and pressure as I'm fresh to getting back into it, she gives you options for your level while still feeling apart of the group. If you're looking for a personal trainer or a mum's fitness group than I highly recommend Fit your Fit. #mymumsafetrainer #findyourfitpt

C.

I've been attending Fit For 2 classes with MumSafe trainer, Anita Guerra, for about 3 months now to help me safely strengthen my pelvic floor and get back into fitness postpartum. I'm so grateful for Anita's knowledge, commitment to her community and support throughout my "get fit and get stronger" journey and love that I can bring bub along!! Anita has our wellbeing as priority and always wants to ensure we are doing the right modifications for our level of fitness/recovery and that we are educated in various areas. She also referred me to an amazing women's health physio; which I didn't even know was a thing! I wish I met Anita when I was pregnant, but will be keeping up with classes as I recover from my first baby and hopefully strengthen myself for when we try for number 2! Thanks Anita!

J.

Lou is an amazing MumSafe trainer who knows how to care for and strengthen postpartum bodies. Not only is her knowledge base great but the classes are totally kid friendly. I am having to do many exercises whilst wearing my 7 month old and she tailors the workout to accommodate for both of our needs (and she even sometimes wears my baby for me). As my daughter changes, as do my workouts. After having my 2nd baby my pelvic floor was extremely weak. I have since been discharged from pelvic floor physio and am getting stronger every day thanks to the knowledge of MumSafe trainers like Lou. Couldn’t be happier. Highly recommend!!

J.

Christine from Mummylicious Fitness on the Gold Coast is amazing! I was nervous to get active again after birth but her Mumsafe workouts are safe and effective and make your entire day feel better. Best way to start the day. She is so motivating and enthusiastic, I am so glad I found her and the girls I have met through the Mumsafe training.

B.

I’ve known Anita now through two of my pregnancies and post birth recoveries. She has always made me feel confident and supported throughout my journey. I would not hesitate to recommend her to anyone who asked and am proud to be apart of the fitfor2 tribe! #mymumsafetrainer

K.

My MumSafe Trainer, Sarah Magi, got me motivated to achieve my health and fitness goals post having my little boy. I have been training with Sarah for 1 year now. She has made me stronger, more toned, fitter and overall, more healthier in general. Sarah pushes me every session and makes sure my technique is always correct to avoid any injuries. Sarah’s personal approach to her work, along with her flexibility and knowledge, make the sessions fun, enjoyable yet results driven. #IN2Life Personal Training #MumSafe Trainer

J.

Great classes, loads of fun and such a healthy way to meet new mums. MumSafe Trainer Louise is qualified in Safe Return to Exercise, she’s an awesome motivator, always encouraging and positive. Lou’s MumSafe classes are the place to go if you want to get fitter, stronger and healthier safely, after having a baby - all in a baby friendly environment.

S.

Alycia Hatzi in Bendigo is the best MumSafe trainer around - she has been able to support me with my changing fitness goals and is always supportive. She goes above and beyond in her work with passion, and is extremely knowledgeable. Best in the business.

J.

My little one and I love our morning sessions with our MumSafe Trainer Alicia Johnson. The fact that Alicia is pre and postnatal certified is perfect as I'm also now 28 weeks pregnant. The exercises or alternatives provided are always safe and effective for however I'm feeling on that certain day #mymumsafetrainer

T.

"After giving birth to my little one I knew I needed to, and really wanted to get back into exercising as soon as possible but I didn’t know where to start or what would be safe for me to start with. That’s when I came across Vibe Fitness who offer a Postnatal Program run by a qualified MumSafe™ Trainer, and the bonus part is they have free child minding during the sessions. I honestly couldn’t recommend Chelsea anymore, she is so knowledgeable, and if needed she will adapt exercises for you and your level. She knows exactly what areas needed to be worked on to build up your strength post baby and really focuses on the pelvic floor muscle. I was quite nervous starting out, knowing full well I had lost all my strength and my body wasn’t anything like it used to be, which made me self conscious. However, after my first session I knew I had found the right place. Everyone is so lovely and welcoming, and Chelsea is just amazing and makes you feel so good about yourself. I am now getting stronger and feel really good about myself for taking the leap, pushing past my anxiety to workout again. I feel so much healthier and happier after getting started. If you read this to the end just do it, you will not regret it. Chelsea is the best mum safe trainer and will help you so much." #mumsafetrainerchelsea

A.

It’s great getting back into exercise safely with MumSafe Trainer Caren van Gastel. MumSafe Trainers are Pre and Postnatal certified which provides me with safe and effective exercise and I get to bring my little one along to join in as well. #myMumSafeTrainer

A.

Anita has been an amazing and supportive Mum Safe trainer for me. I quit my gym membership when I found out I was pregnant as I felt there were no relevant and available supports for me to know how to train safely while pregnant. Then I came across Anita at Fit for 2. I have been training throughout my pregnancy with Anita's support and guidance. I feel super comfortable and confident in what I am doing with her knowledge and expertise! Thanks Anita!

S.

Feeling confident, healthy and happy after training with MumSafe Trainer Alycia Hatzi! Although I'm not a mum the knowledge she had provided me with safe and effective training for my PCOS. I felt so supported every step along the journey! Not only during our 1on1 PT sessions but through the resource materials and Alycia support with regular check ins to see how I was going. Can not recommend her enough! #MyMumSafeTrainer

S.

Mags is a warm and caring personal trainer who is passionate about women's health. Her classes are tailored to suit your level of fitness and her warm and encouraging nature makes you feel at ease, whatever your fitness level. I have had so much fun with Mags and achieved fitness goals I wouldn't have believed a few years earlier. I also know that I am improving my pelvic floor health while having fun and getting fit. I can't recommend Mags and her services enough!

A.

Fantastic outdoor mums and bubs/toddler training sessions run by a MumSafe trainer. Lou is ace and is extremely knowledgeable when it comes to postnatal exercise and health. So thankful to have a local MumSafe Trainer! 👌

S.

Becky D PT Is an such amazing PT coach, very knowledgeable with her training. Even in a group she keeps a really keen eye on everyone. She is extremely motivating and flexible in her approach.I feel that my fitness and strength has really improved since I have started with her . I highly recommend having Becky as your PT trainer or attending any of her classes.#findyourfitpt#mymumsafetrainer

V.

#myMumSafetrainer Rebecca from The Active Soul is just what I need. I love the variety in the workouts each week and how there are always options for me - and the other women training - to do the exercises effectively and safely. recommend x a million

S.

When I first met Bec a year ago i was recovering from Postpartum Psychosis. Unfortunately the medication had resulted in a significant weight increase. Bec was kind and listened to my story, she encouraged me to see a woman’s health physio before commencing training with her. Bec has become part of my “care team” supporting my health and well-being, encouraging me to regain my strength and focus on my physical health. I like to go to her classes 3 times a week, if I can. I love that I can take my child or jump into a zoom session, if need be. I’ve also made so many friends in Bec’s community of mummas. I’m so grateful for Bec, she truly makes me feel safe and brings out the best in all her clients. Thanks Bec!

m.

I highly recommend Anita Guerra! The classes are fantastic and she provides clear explanations for all exercises and options to upgrade or downgrade in difficulty. She has been so approachable in my return to exercise post pregnancy. I wish I had started sooner. The ability to complete classes via Zoom is such a bonus!

V.

I really look forward to my sessions with #myMumSafetrainer. The sessions are serious workouts but always with a laugh at ourselves and each other. Jody keeps everything light hearted. I have always felt supported in my journey as Jody is Pre and Postnatal certified. Jody is full of valuable insight and advice and truly cares about each of her clients. The fact that I’ve been going back every week to Jody after almost 5 years is a true testament to how awesome she is. I’m nowhere near perfect, but Jody inspires me to try harder each week.

J.

I wanted to share a recent HUGE accomplishment that wouldn't have been possible if it wasn’t for #myMumSafeTrainer Alycia Hatzi! I managed to deadlift 120kg with no Pain , Pressure , Protruding or Peeing and that is massive for me! I started about 12 months ago with Alycia and I could not even laugh, sneeze or cough without having incontinence issues so I am so proud and overwhelmed with how far I've come and I know that if it wasn’t for the care of Alycia I wouldn't have gotten this far and I’d still be suffering with incontinence and not getting the results that I’m getting now so a big thank you to Alycia and I couldn’t recommend you enough ❤️ #mymumsafetrainer #safereturntoexercise #mumsafe #strongestufitness @thestrongestmumprogram @strongestufitness @mumsafe.com.au @jendugard @safereturntoexercise

F.

Absolutely loving training with Sarah! After having Caesarean sections with both my children I was wanting to take a safe and healthy approach at easing back into exercise and I felt like Sarah was the right person to help me. She really cares about her clients, helping them push themselves in a safe way. 6 months post caesarean I feel stronger and more confident over all. Also a great community for mums to meet other mums!

C.

Feeling very happy that I found Mumsafe Trainer Alycia Hatzi, it’s great that she is pre and post natal certified so she makes sure you are doing what is right for you and is very supportive in class. Look forward to the class each week and love that I can have my little one there with me. ☺️#myMumSafeTrainer

n.

Pregnancy can be hard. But exercising while pregnant is a breeze with MumSafe Trainer Anita Guerra at Fit For 2! Anita is a Pre and Postnatal certified trainer which means each class she provides exercises that are safe and effective for every stage. And its kid friendly! #myMumSafeTrainer

S.

Alycia is absolutely amazing. After a twin pregnancy, I was so out of shape, not to mention feeling a bit hopeless that my body would never recover. But Alycia really taught me the basics of getting my body to stregthen in the way it needed to and not in the way I wanted it to. Would HIGHLY reccomend any of her classes!

J.

Working with a MumSafe Trainer who is Pre and Post Natal certified has been so great! I am reassured that my MumSafe Trainer Caren Van Gastel is understanding of my needs and is an expert in safe and effective exercise for Mums. #myMumSafeTrainer.

A.

I’m in my second of many terms of training with my MumSafe Trainer Alycia Hatzi. I love that she is pre and post natal certified so I feel confident in knowing I am training effectively and safe in the months following the birth of my baby. She is very supportive of my exercise goals and is very encouraging both in and out of class! I look forward to my weekly session and added bonus is I can take bubs with me. #myMumSafeTrainer

V.

After I found out I was pregnant I decided that I wanted to build my strength and maintain my fitness in a safe way. I stumbled across Fit For 2 and I have to say it was the best thing to happen. I trained right up until 39 weeks with Anita answering all my questions along the way and providing me with important information prior to the birth of my son. I highly recommend Fit For 2 😊

R.

After having my third child in 2016 I struggled with getting my pre-baby fitness and health back. I first met Sarah from IN2LIFE in 2020. I was struggling with back to back injuries and was beginning to loath my body. I have now been training with Sarah for almost 2 years now and since this time I have achieved so much…. I was able to complete my first Ultra Marathon in the Blue Mountains - UTA50 and I know that this wouldn’t have been possible without all the love, support and guidance I received from Sarah and the training she puts me through. She knows my body and all it’s ailments. I love the training sessions Sarah provides (even the tough ones). Thank you Sarah.

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